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These articles are great as content on your site or blog. They are also good for sending to your email lists. Just remember to put in your Quit smoking Hypnotherapy affiliate link at the end. You are of course free to edit this article if you wish. I would advise that you change the title.

How Hypnotherapy Can Help You Quit Smoking

Most people associate hypnotherapy with quitting smoking and weight loss. Although it is capable of treating far more things than these, this is what hypnotherapy is best known for. What a lot of people don't understand, is how hypnotherapy can help someone to quit smoking. Allow me to explain.

Hypnotherapy is a therapeutic tool which allows a therapist to access the subconscious mind. A hypnotherapist guides (they cannot force this regardless of what the media sometimes claims) a person into a hypnotic trance. A hypnotic trance is actually a very natural state of mind that most of us fall into several times every day. It is a daydream like state, that we often experience when engrossed in the TV or a good book. A hypnotic trance is actually a similar state of mind to meditation, where you remain in complete control.

Once in a hypnotic trance, the conscious part of the mind is 'tuned down' allowing for greater access to the subconscious part of the mind.

The subconscious mind is the more automatic part of the mind. It is the part responsible for your habits and urges. People don't generally want to smoke consciously. If you ask a smoker, most will agree that they don't really want to smoke. They will often cite many reasons why smoking is bad, yet they still continue. Why is this?

It is often largely down to the fact that although consciously they don't want to smoke, subconsciously they do. It is their subconscious minds that are driving them to smoke. Like I said earlier, the subconscious part of the mind is responsible for all your automatic urges. It will nag you over and over again until it gets its way. In a contest between your conscious and subconscious, there is only one eventual winner – the subconscious mind.

That is why you can sometimes talk to a smoker until you are blue in the face about the dangers of smoking. They will probably genuinely agree with you that smoking is bad and that they don't really want to smoke. However it is their subconscious minds that are driving them to smoke. It is very difficult to effectively convince someone to quit smoking with a conscious conversation.

Of course you can consciously resist any urge for a while, but that is all you are doing – resisting. The drive remains strong to smoke, and it's only a matter of time before most people cave in. What you need to do is talk to the subconscious mind, and convince it that it no longer needs to smoke. This is where hypnotherapy can greatly help.

When most people begin smoking, they usually cough, and feeling sick and dizzy. The coughing is caused by your lungs' defense system trying to get rid of a foreign matter. The dizziness was caused because of the poison that you system was receiving.

Your subconscious mind was trying to preserve the bodys' delicate chemical balance by giving you signals to tell you that you were poisoning yourself. It was telling you to stop smoking. However because you persisted with smoking, your mind eventually became fooled into thinking that these noxious chemicals were needed for survival. It eventually began to believe that these new chemical levels were the normal chemical balance needed to keep you healthy. Soon messages began to be sent to urge you to smoke whenever the levels of nicotine and other poisons were low.

So because you began to regularly disturb your chemical balance with cigarettes, your subconscious mind began to take these levels as the norm. The balancing mechanism has now been disturbed and your subconscious mind now thinks that you need to smoke in order to be normal. Your younger mind may also have been programmed by repeated hints that smoking was cool and makes you look more worldly wise and mature.

Hypnotherapy can MASSIVELY help because it can reprogramme the subconscious mind into learning that smoking is a negative thing to do. A good hypnotherapist can communicate with the subconscious mind and tell it that it should stop urging you to smoke. They can tell the subconscious mind that it is actually damaging to your health, and that there is actually nothing cool about it at all.

The person receiving the therapy may still have some urges from time to time, and they still need to put the effort in and fight the addiction, but hypnotherapy makes this far easier to achieve. In Britain, the use of hypnotherapy for smoking cessation has been acknowledged by the British Medical Association as the most effective help available for those who wish to quit smoking.

If you need help quitting smoking, then we HIGHLY recommend Quit Smoking Hypnotherapy (INSERT AFFILIATE LINK). It contains 5 hypnotic audio sessions and an eBook, that will help you before, during and after you have quit smoking.

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Here is another article you can use to promote Quit Smoking Hypnotherapy. Change the title, take a few out, add a few of your own, and swap the order, rewrite a few, and you easily have a unique article! In fact you can probably get a few unique articles out of this. Remember to add your affiliate link at the bottom.

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27 Reasons Why You Should Quit Smoking

I think most of us know deep down that smoking does not have a positive influence on our lives. However we can forget, so here is a little reminder, 27 good reasons why you should quit smoking.

1) You will significantly reduce your chances of having a heart attack, stroke, or lung cancer. Smokers can and do die younger.
2) You will be able to treat yourself more with the money you save from not smoking.
3) You will have more energy to enjoy life.
4) Your skin, lips and face will look and feel younger. Smoking can speed up the aging process of your skin by narrowing your skin's blood vessels and damaging the tissues that give the skin its strength and elasticity.
5) You will enjoy a better sex life. Smoking can affect your circulation causing less blood flow to the genitals, impairing arousal for both men and women.
6) You will enjoy a better conscience. Many animals are abused testing smoking products. By buying cigarettes you are supporting this.
7) Many people in poorer countries go hungry whilst their fields are full of tobacco crops. There is hunger in this world and your tobacco is grown at the expense of food.
8) You will sleep better. A John Hopkins study shows that nicotine withdrawal throughout the night often hampers sleep.
9) Your teeth will look (and be) healthier and whiter.
10) Enjoy your food more. Smoking hampers the taste buds, making food less tasty.
11) No more yellow fingers.
12) Lower your life insurance bills.
13) Healthier children. Passive smoking in children is well known to greatly increase their chances of getting asthma.
14) Be a good influence to your children. A child of a smoker is twice as likely to become a smoker themselves.
15) Increase fertility. Men who smoke have lower sperm counts and increased abnormalities in the sperm shape and function.
16) You will be more calm. The addiction causes anxiety that is only temporarily relieved by smoking.
17) You can get rid of smoker’s cough.
18) You and your house will smell better.
19) Your breath will smell better.
20) No more burning holes in your clothes and furniture.
21) No more standing outside in the cold to have a quick fix.
22) Pay less tax. A large proportion of the price of cigarettes goes to the tax man. You're contributing way more than you should be doing.
23) Less chance of getting Alzheimer’s disease. Smokers are 5 times more likely than non-smokers to suffer from it.
24) Cigarettes may have been a fashion accessory on the 1950's. But not any more. They are progressively viewed with more disdain as each and every day passes. In Britain in 1948, 82% of the male population smoked. This level dropped to 22% by the year 2007.
25) No more worrying about long flights where you can't smoke.
26) No more worrying about running out of cigarettes.
27) Quit now and your body will immediately begin the healing process, and reverse the damage that has been done. In just 24 hours your blood pressure and pulse will have dropped to normal, decreasing your risk of heart disease.

 

In order to quit smoking you must believe you can do it. Many people have successfully quit smoking, so it can be done. Tell yourself with conviction every day “I CAN quit smoking”.

If you would like some help quitting smoking, then I **HIGHLY** recommend Quit Smoking Hypnotherapy (INSERT AFFILIATE LINK). It has everything you need to help you quit smoking and stay that way. The pack contains 5 hypnotic audio sessions and an eBook, that will support you before, during and after you have quit smoking.

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